You know, I used to be one of those people (read Kenyans) who would marvel at all the seemingly endless mental illnesses that Americans seemed to suffer from. The concept of "mental illness" was as foreign as frappucinos when I was growing up. When you mention the name "mathare", a string of negative connotations and images come flooding to mind. I remember having this study partner when I was a freshman in college. Her parents were divorced, she had been diagnosed with both depression and borderline personality disorder and had been on antidepressants for most of her life. On a good day, she was a fun, smart friend to hang with. When her "craziness" took over, however, it was like staring at an alien. Her constant suicidal tendencies used to scare the shit out of me and her prolonged use of medications had finally started to wear her out. She was an honor student, but by the end of sophomore year, she had dropped out of school and moved in with some random guy she didn't know and her life pretty much went downhill from there. I always thought she was weird and interesting. So fascinated was I with her that I minored in Psychology so I could explore these strange illnesses that I never even knew existed. Little did I know that this would be my chance to start understanding my life.
Flashforward to 2007. I had been sitting at a coffeeshop staring at the same page of my book for hours when a thought entered my head, "you're fucked up". That thought was so clear, I actually thought someone had sneaked in behind me and whispered it in my ear. I shook myself up from the daze and realized that I had no idea what I'd been doing for the past 4 hours of my day. This didn't surprise me one bit. I am used to having blackouts where I'll forget entire parts of my day. I can sit in one spot for 5 hours and not even notice it. When I glance around 5 hours later, it'll feel like waking up from a dream and I'll remember nothing. I used to think this was a normal occurence until I mentioned it to my best friend one time and she gave me a strange look that told me there was definitely something wrong with me. Freudians have a name for this.
Lately, I've been thinking about my life, where I've been, where I am, and where the hell it is I'm headed. Sometimes I feel sorry for myself. Those are the times I try to stay away from my own company. I'll call some friends up and hit the clubs, or lose myself in the art of lovemaking (I really don't know what Steve's thinking still dating me). Some days, however, dragging myself out of bed is an impossible feat. Then there are days when I tell myself that I should use my past as a motivator for becoming a better person and it works for a few months. Those are the times I'll lose myself in volunteer activities, one after the other, until I burn out. Then there are those days when I just need to admit that sure, I've lived a pretty messed up life, but there are others who're more fucked up than I can ever be. Such is the fun of reading books like "Running with Scissors", where rather than sympathize with the character, I laugh out loud and pat myself on the back for managing to escape such a vicious childhood.
So, where was I going with this post? Nowhere, really. Just exploring the possibility that maybe, just maybe, it's time I took my mental health seriously and made that phone call. I have the number saved on my cell, just in case. Yet, it never feels like it's the right time. But really, is there such a thing as "the right time" to come face to face with your demons? My year started off with me drenched in tears. Those tears have turned out to be more prophetic than I could ever have imagined. It's gotten harder and harder to simply "forget", block disturbing images and memories from my mind. It's becoming impossible to feign happiness. More importantly, I'm getting really tired of being enslaved to my past. Yet...
16 comments:
I applaud you for having the courage to share your intimate thoughts. I can identify with so much of what you've shared. I remember being amazed at how many people were on medications when I first fikad the States. I'd think,"These people have everything. What else do they want?" But everything comes at a price. While some material goods are not an issue in the U.S., there are other needs and issues that come up. After living here for a while, I can see how this lifestyle can predispose people to certain mental states. Therapy is a great thing.
hi gal,im reading your blog from kenya and i can really identify with what you are going through. I experience the same thing sometimes and it kinda shakes me. my friends don understand me sometimes but remember you cant hang on to your past...please pick up and move on.Leave the past to the past
Mental health is just as vital as all other aspects of health. I have a friend who came here from back home who suffered depression, but was a little apprehensive since he did not want folks back home to know the true nature of his illness, lest they associated him with Mathare. A sad case indeed. This negative connotation is probably robbing off people the medical attention they may deserve back home, who would rather surpress and be in denial over the illness than admit to it and be labelled a Mathare case.
Use that number now and do get the help you need before. If you wait untill "the right" time, that might already be too late.
Speaking from experience, SBB, it gets worse. At least now you still have a life, get help while you still can.
You have been lucky enough to realise that there is a problem somewhere, maybe you can reach out for help.
they say that everyone has a problem mentally, it only depends with the degree and nature of it.
don't let your life be confined to the restrictions of the past. get help now. dial that number now!
One of my friends is going through the same thing. I was aware that she gets really moody sometimes and literally cuts people off, but this weekend she actually talked to one of my other friends and I about it.
I would suggest seeking help, like maybe going for therapy to just talk about your past and face those demons headlong!!!
Thanks guys, I needed a sounding board :)
I have tried the counselling thing before but I guess I'm really fucked up cuz the therapist at the time told me that she couldn't help and I would require long term therapy with someone who has more experience. Hence, she gave me a number to call. That was almost 4 years ago. I got caught up with school and the six weeks of therapy that I did have helped so I pushed the whole issue to the back of my mind. Except now, the need to see a therapist is eating at me, especially after losing my best friend. She used to be my unprofessional therapist but now I don't even have that. I just don't know how practical it is to spend years in therapy.
Glad you're back...Although that thing of talking to smbody is usually very important...You know psycho-activity(Lissen up am about to go all macho with philosophy...) just like the body's myriad process needs to have let out...You know? Like the way we pee to clean the body? of that urea n stuff...So talking is like it...If you accumulate enuff "Urea" you get to esKpirience some o that...Lakini errbody has his own Urea...You're not that Fucked up...even blogging helps....LOL @ losing urslf in the art of lovemaking...Steve!! Hihi!
Bantu is Bookworm...BTW..
Sorri for spam sis...
Funny how i read yu'r posts and just keep thinking we are writing from the same script. I totally relate... the feeling of wanting to be happy but feeling so void that yu aint gat sgyt to be happy about. Talk of life......
Hey doll...glad your back and ta for sharing what's going on with/in you...tis a sign of the begining of healing...
As a counselor I would encourage/urge that you consult with a therapist sooner rather than later esp. now that you have recognized that there is an underlying problem and that you need a therapist to assist in bringing some of that anguish (used loosely) out so that you can start to heal. There's always hope as long as you keep your head up...
You bring up an interesting point about Kenyans and seeking therapy and I think somewhere down the road a stigma has been established that needs to be eradicated. Man, I'd have to write a thesis on this subject and this is not the time or place...
(((((((((((((SBB)))))))))))))))
Glad u hv u back. Am sorry that the loss of ur B pal is still takin a toll on u. I agree with the rest that u need help from a therapist. Dial that number....
As 4 Steve, gd 2 know u guyz r ok. He loves u thats y his still around.
Keep urself occupied all the tyme. Dont give bad thoughts any space to overcome u. Try been around pple that care about u or reading books. Best of all Pray!! It works wonders i assure u.
Big hug sis.
Hey SBB,
It's good that you are taking time for self-exploration. I had the same negative thots about therapy until my life took a turn and I had no choice if I wanted to be better. I was so messed up I was seeing 2 therapists simultaneously and got a lot of positive support anywhere I could. Keep writing so you will remember where you have been. Maya Angelou said she's learnt that "No matter what happens or how bad it seems today, life does go on and it will be better tomorrow".l
lotsa luv
fantastic blog ... my first visit here ... am trapped till i read it through ... you rock sisbones
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